Bollywood actress and fitness enthusiast Shilpa Shetty recently shared the secret of her ageless beauty and enviable physique. In an interview, she said that she follows a holistic approach to fitness that includes a combination of regular exercise, a balanced diet, and a healthy lifestyle. Here are some of Shilpa Shetty’s top fitness tips: Shetty […]
Losing weight can be a hard challenge, and there is lots of wrong facts available about the manner to do it efficaciously. One of the most essential troubles is that many human beings observe weight loss myths which can be in truth no longer actual. Here are some of the maximum common weight reduction myths […]
A new take a look at posted in the mag Neurology has observed that publicity to air pollution can growth the risk of stroke internal 5 days. The observe, which became performed by using manner of researchers at the University of California, Berkeley, analyzed statistics from over 18 million folks that had a stroke between […]
Curd is a delicious and nutritious dairy product this is loved by means of human beings all over the international. It is a good supply of protein, calcium, and other essential nutrients. While curd is maximum typically eaten on its very own or with fruit, it may also be utilized in a whole lot of […]
A new study has found that eating almonds can help people lose weight and improve their heart health. The study, which was published in the journal Nutrients, found that people who ate almonds as part of a calorie-restricted diet lost more weight and had better heart health markers than people who did not eat almonds. […]